Today, I ran for 15 minutes straight. I was hoping for 20, but I'll be happy with fifteen.
0min-5min: walk at 4.2
5min-20min: run at 5.3
20min-30min: walk at 4.2
When I woke up this morning, I felt like I was getting sick again. My throat felt a bit sore, and my glands felt a bit swollen. I really hate being sick, and I really do not want to take more time off from running. I decided to give it a try again this morning. I did just fine. This afternoon I feel like my throat is a bit better, so I'll just keep a close watch on it to see what happens.
I'm going to keep on going with longer blocks of running time. We shall see....
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