Saturday, March 24, 2007
Just a quickie
Just a quick update: I went to the gym this morning with my husband and ran at varying intervals. I know that I have been doing a bit of running these past few days, so, though I wanted to keep it up, I also wanted to be attentive to 'over training.' So, I enjoyed my bits of running and walking. I was on the treadmill for 35 minutes, and then that was it. More soon...
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1 comment:
Good for you! I can't remember--are you doing weights too? I feel like that's what really kicked my metabo up the most was doing free weights. And often my HR is so high while I'm doing weights that it counts as cardio, too! :)
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