I could really feel a difference in my breathing and my endurance today. I decided to do like Stef and walk 1.5 minutes and run 1.5 minutes. It worked very well, and I was able to keep it up for a full 30 minutes. Further, last night's soccer game was a bit easier for me too. Sure, we had a bunch of subs, which always helps. However, there was a difference when I was running down the field. It felt easier and more fun.
I'll keep up the 1.5 minute thing this week and then add on some more time next week.
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