Yesterday I ran for 20 minutes straight!!!! And, I have to say that it was only really minutes 17-20 that hurt A LOT. I pushed myself, and I loved every minute of it. Writing it makes it seem so real!
Here's the breakdown:
0min-1min: walk at 4.2 at 1% incline
1min-21 min: run at 5.5 and 5.4 at 1% incline
21min-30min: walk at 4.2 and 4.4 at 1% incline.
WOO HOO.
1 comment:
You. Rock.
I, unfortunately, am still floundering around like a beached whale! I am so frustrated with myself. I know I need to chnage my lifestyle and get healthy, I just haven't found the desire, willpower, or whatever it is that is going to get me moving.
Any advice?
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